• Directory
Diet:These diet plans will have you shedding unwanted pounds in no time. Better yet, you won't be hungry on any of them & will be amazed how delicious the meals are. In this section, you'll find everything you need to adopt a healthy new diet for weight loss, improved health and vitality.
Fitness:Here you'll find home workouts, exercise articles, exercise plans, personal trainers, exercise tools and more. Have a look around the site, you’ll be amazed at all the quality free content you’ll find.
Weight Loss:Most of us want to lose weight but don't know where to start. Here is a step by step guide to a personalised weight loss program using the resources on this site. Qnd, you'll find everything you need to lose weight and keep it off for life.
Healthy Lifestyle:Here you'll find resources and references that will encourage and help you to lead a happy and healthy life. Have a look around the site, you’ll be amazed at all the quality free content you’ll find.
  • healthy recipes for everyone
These healthy diets for everyone recognises that we can consume different amounts of food and still lose weight.Based on an average daily intake of around 2000 calories or 8400 kilojoules, these diets allow you to eat a little more or less by listing the calorie and kilojoule value of each food so you can add or remove foods to achieve the intake you want.
The special weight loss diets are designed for those who want to eat a variety of 'normal' foods in their diet. it contains many of the foods you enjoy and are probably already eating. Because based on everyday foods, you're more likely to be able to stick to it.
Click here to view our Weight loss Diets.
  • Exercise Tips
Proper exercise is the mainstay for a healthy lifestyle, although many people turn to costly fad diets and exercise programs that fail to provide weight loss and a healthy lifestyle. One of the basic tenet to gradual weight loss and good health is increasing daily physical activity. Successful weight loss & improved fitness is about changing one thing at a time. In this section, you’ll find a range of practical exercise tips to help you lose weight and improve your fitness, or just lead a healthier lifestyle. Click here to view our Exercise Tips.
  • Weight Loss products
The 3 week diets xtreme fat loss diet Eat stop eat 4 cycle fat loss
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  • Weight Loss Program
Most of us want to lose weight but many of us don't know where to start. Our Do It Yourself Weight loss Program provides a step by step guide to putting a personalised weight loss program together using the many weight loss resources available on this site.
This DIY weight loss program is easy to do at home and is completely free. Everything you need to plan and implement your very own weight loss program is linked to this page.
Click here to view our DIY Weight Loss Program.