Welcome to the diet section of weightloses.com, where you’ll find everything you need to adopt a healthy new diet for weight loss, improved health and vitality.
Those of us who want to lose weight and keep it off often need to follow a diet or eating plan of some kind to ensure we don’t stray off track and consume more calories than we need to maintain a healthy bodyweight.
Each diet is slightly different, recognising that we all have different tastes and goals. What these eating plans have in common is that they include everyday foods, aren’t too restrictive and are flexible enough to cater to your individual needs.
Click here to view our Weight loss Diets.
 Breakfast Recipes |
 Lunch Recipes |
 Dinner Recipes |
 Snack Recipes |
Successful dieting is about changing one thing at a time. In these pages we list over 50 practical and simple diet tips, any of which you can implement today.
In this section you’ll find some great dieting tips to help you lose weight and keep it off, or just lead a healthier lifestyle.
Click here to view our Diet Tips.
Those of us who want to lose weight or keep a food diary need to know the energy (kilojoule or calorie) content of the foods we eat.
We attempt to provide nutrition information that is as complete as possible. The nutritional values are based on USDA data, common cooking techniques, and data from our suppliers. Variations may occur due to the use of regional suppliers, seasonal influences, differences in product preparation at the kitchen level, recipe revisions, and other factors. This information is always subject to change and will be updated periodically.
Click here to view our Food Nutrition Tables.
Our weight loss tools include a BMI calculator, daily energy needs calculator, exercise energy charts, target heart rate calculator & more.
These tools are arranged in alphabetical order by name. We hope you find these tools interesting, useful and motivating. They are helpful for you to lose weight and get a healthy life.
If you are looking for a weight loss tool that is not listed below, please email us and we’ll do what we can to add a new one that can be enjoyed by all of our visitors.
Click here to view our Healthy Tools.
There are links to some of the most useful & popular websites on diets & nutrition.
These websites are arranged in alphabetical order by name. We hope you find the websites below interesting & useful.
If you know of a diets or nutrition website that is not listed below but think should be, please contact us & we’ll do what we can to add it to our list for all of our visitors to enjoy.
Click here to view our Diet Resources.
Our diet articles library contains a range of articles on maintaining a healthy diet and weight loss.
If you are interested in topics such as emotional eating, food cravings and weight loss, low carb diets, keeping a food diary, smarter snacking and the golden rules of dieting, you may find many of the articles in this library interesting, useful and motivating.
Click here to view our Diet Articles Library.
