Usually well tolerated: (although some people only tolerate wheat) Soluble fiber: oats, berries, Cooked lentils, legumes carrots, potatoes, peaches, blueberries, strawberries, papaya, mango, kiwi Nonfat Yogurt Fish, shrimp Rice, pasta, couscous, noodles Egg white, mashed potatoes Chicken Banana, plantain ...Read More